The Autumn Equinox arrives on September 22, marking the beginning of astronomical autumn here in the Northern Hemisphere. It's a beautiful time to recognize that nature is changing its rhythm, and maybe we are being asked to do the same. We often associate the Autumn Equinox with harvest, gratitude and balance. All of those things are meaningful, but I believe there is something deeper to explore. The wisdom of changing seasons, finding balance and allowing ourselves to grow differently....

When a beloved animal reaches their senior years, even the smallest changes can feel significant. Meet Finlay! A very loved 13 year old boy whose Reiki Journey helped him get his groove back. They may begin moving more slowly, sleeping differently, struggling with stairs or losing interest in some of the things they once loved. As their people, we start watching more closely and wondering what these changes might mean. Are they uncomfortable? Are they still enjoying their life? Are they...

For many dogs, thunderstorms, fireworks, construction, gunshots, or other loud noises are not “just sounds.” They can feel overwhelming, confusing, and deeply unsettling to their nervous system. Some dogs shake. Some pace. Some hide. Some bark, pant, drool, try to escape, cling to their humans, or completely shut down. And for their guardians, it can feel heartbreaking to watch. This is something I support a lot in my Reiki work, especially during storm season and around holidays when...