Twice a year, we change the clock by one hour, and surprisingly, many people feel it throughout their entire system. If you’ve been feeling more tired, wired, emotional, foggy, or even hungrier at odd times, you’re not imagining it. Daylight Saving Time can disrupt your circadian rhythm—your body’s internal clock. When your rhythm shifts, your nervous system often shifts with it. This is one of those times when Reiki shines—not as a magic wand, but as a supportive tool that h

So… What Is Reiki? Reiki is a gentle, calming form of energy work. It helps your system downshift out of stress and back into balance. Think of it as quantum healing at its finest. Recently, many people have come to realize that everything is energy. The various forms of energy we hold, absorb, and express are palpable. When you don’t release these energies, they can build up and block your system physically, mentally, emotionally, or energetically. That’s why we sometimes fe

A gentle, noninvasive approach to healing that helped one anxious rescue cat release fear, settle in, and find comfort in her body—and...