Blog

I Trust That Everything I Need Comes To Me At Exactly The Right Place And Time

It never ceases to amaze me how things seem to fall together, like pieces of a puzzle, even when you think they are falling apart or you...

How To Attract Good Vibes

How do you attract good things into your life? You create good vibes by believing in yourself. If you want things to change and to...

What is a Chakra?

There has been a lot of talk about Chakras these days, but what are they really and why does it matter to you? The following is a general...

Breathing to Center Yourself

When faced with stressful situations, a great exercise to use is to check in with your physical and mental awareness. Centering is...

Stop Listening to Yourself! (Part 1)

What on Earth do I mean by that?! I am talking about the fact that we often listen to the negative chatter going on inside our heads...

Meditation: What Is It And Why Do I Need It?

Meditation is the act of sitting still and becoming aware of your physical, mental and emotional energy. Physically: It is a practice...

What Is Holding Onto Your Power And Why Is It So Important?

When we think of power, it is usually associated with having power over someone or something. What I want to talk about is Empowerment-...