Blog

Stop Listening to Yourself! (Part 1)

What on Earth do I mean by that?! I am talking about the fact that we often listen to the negative chatter going on inside our heads...

Meditation: What Is It And Why Do I Need It?

Meditation is the act of sitting still and becoming aware of your physical, mental and emotional energy. Physically: It is a practice...

What Is Holding Onto Your Power And Why Is It So Important?

When we think of power, it is usually associated with having power over someone or something. What I want to talk about is Empowerment-...