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The Power of Letting Go: Releasing Trauma's Hold on Your Body

Have you ever experienced a traumatic event that seems to have permanently lodged itself in your body? Maybe you can't shake off the...

Supporting Your Puppy With Reiki Healing Energy

Welcoming a new puppy into your home is an exciting time, but it can also be stressful for the puppy as they adjust to their new...

How to Practice Self-Compassion and Build Healthy Habits

Establishing new habits can be a challenging and sometimes frustrating process. It requires effort, consistency, and often a willingness...