In a world where stress and distractions seem to be the norm, we all yearn for a way to harness the true potential of our minds and lead...

Have you ever wondered why some people seem to effortlessly turn their dreams into reality while others struggle to make progress? The...

In a world where instant gratification often prevails, it can be challenging to embrace the concept of divine timing - to have the...

Have you ever felt like your past experiences are holding you back from achieving your goals? Do you feel like you're stuck in a cycle of...

Do you ever feel like your pets can sense your emotions, even when you don't say anything? It's not just your imagination - animals are...

Have you ever experienced a traumatic event that seems to have permanently lodged itself in your body? Maybe you can't shake off the...

Welcoming a new puppy into your home is an exciting time, but it can also be stressful for the puppy as they adjust to their new...

Establishing new habits can be a challenging and sometimes frustrating process. It requires effort, consistency, and often a willingness...

Many of us struggle with self-doubt and lack of confidence. We often find ourselves second-guessing our decisions and questioning if we...

Do you often find yourself making decisions based on what others want or expect from you, rather than what you truly want? Do you put the...

Why Does My State of Energy Matter? The idea and study of energetics is based on the belief that everything in the universe is made up of...

As human beings, it's only natural for us to seek acceptance and validation from those around us. From a young age, we are taught to...

There is no doubt that our emotions can carry a lot of energy behind them but we don't always recognize how big emotions can effect every...

It never ceases to amaze me how things seem to fall together, like pieces of a puzzle, even when you think they are falling apart or you...

How do you attract good things into your life? You create good vibes by believing in yourself. If you want things to change and to...

You’ve probably heard people talk about Chakras—but what are they, exactly? And why do they matter to your health, energy, and emotional...

When faced with stressful situations, a great exercise to use is to check in with your physical and mental awareness. Centering is...

What on Earth do I mean by that?! I am talking about the fact that we often listen to the negative chatter going on inside our heads...

Meditation is the act of sitting still and becoming aware of your physical, mental and emotional energy. Physically: It is a practice...

When we think of power, it is usually associated with having power over someone or something. What I want to talk about is Empowerment-...