There is no doubt that our emotions can carry a lot of energy behind them but we don't always recognize how big emotions can effect every...

It never ceases to amaze me how things seem to fall together, like pieces of a puzzle, even when you think they are falling apart or you...

How do you attract good things into your life? You create good vibes by believing in yourself. If you want things to change and to...

There has been a lot of talk about Chakras these days, but what are they really and why does it matter to you? The following is a general...

When faced with stressful situations, a great exercise to use is to check in with your physical and mental awareness. Centering is...

What on Earth do I mean by that?! I am talking about the fact that we often listen to the negative chatter going on inside our heads...

Meditation is the act of sitting still and becoming aware of your physical, mental and emotional energy. Physically: It is a practice...

When we think of power, it is usually associated with having power over someone or something. What I want to talk about is Empowerment-...